12-07-2021 PAZARTESİ
Strength Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Back Squat(%50-%55) 5 Sn Down(Eccentric) 3 Sn Pause (Bottom) X Fast Up(Concentric) -Then- Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Barbell Shoulder Press(%50-%55) 5 Sn Down(Eccentric) 3 Sn Pause (Bottom) X Fast Up(Concentric) -Then- Conditioning 15 Min Emom(5R) 1.Min:15 Burpee No Jump 2.Min:20…