15-07-2021 PERŞEMBE
Strength Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Front Squat(%50-%55) 5 Sn Down(Eccentric) 3 Sn Pause (Bottom) X Fast Up(Concentric) -Then- Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Bench Press(%50-%55) 5 Sn Down(Eccentric) 3 Sn Pause (Bottom) X Fast Up(Concentric) -Then- Mıddle Conditioning 15 Min Emom(5R) 1.Min:40 Cross Mountain Clımber(R1-L2) 2.Min:20…