3-08-2021 SALI
Accessory Workout Every 3 Min For 15 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) 10 Bent Over Dumbell Row -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Press(%70) 6 Dumbbel Curl İn Split Squat Hold(R) 6 Dumbbel Curl İn Split Squat Hold(L) -Then- İsometric…