9-08-2021 PAZARTESİ
Strength Every 2 Min For 16 Min(8R) Back Squat 9-7-5-3-3-5-7-9(%65-%70-%75-%80) -Then- MetCon 5 Round for time: 15 Kb Swings(28Kg-20Kg) 15 Handrelease Push-Ups Cap Time:15 Min
Strength Every 2 Min For 16 Min(8R) Back Squat 9-7-5-3-3-5-7-9(%65-%70-%75-%80) -Then- MetCon 5 Round for time: 15 Kb Swings(28Kg-20Kg) 15 Handrelease Push-Ups Cap Time:15 Min