10-08-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 9, 2021Strength&Conditioning 50 Toes-To-Bar -Immediately after- 3 Round 400 M Run 7 Power Snatch(50Kg-35Kg) 7 Squat Snatch (50Kg-35Kg) 7 Overhead Squat(50Kg-35Kg) -Cash Out- 50 Toes-To-Bar Cap Time:34 Min
