11-08-2021 ÇARŞAMBA
Strength Every 3:45 Min For 18:45 Min(5R) 8 Dumbbell Split Squat With Overhead Press(R) 8 Dumbbell Single Leg DeadLift(R) 8 Dumbbell Split Squat With Overhead Press(L) 8 Dumbbell Single Leg DeadLift(L) 8 Strict Pull-Ups -Then- Core Strength&Control 5 Round 20 Sec:Star Plank(R) 20 Sec:Star Plank(L) 20 Sec:Hollow Hold 40 Sec:Rest