18-08-2021 ÇARŞAMBA
Strength Every 1:30 Min For 9 Min (6R) 5 Tempo Back Squat 3 Sec:Down 2 Sec:Pause X Sec:Explosive 1 Sec:Pause -Then- MetCon Every 5 Min For 25 Min(5R) 10-8 Burpee Box Jump(24”-20”) 5-4 Clean&Jerks(60Kg-45Kg) 10-8 Burpee Box Jump(24”-20”) 5-4 Front Squat(60Kg-45Kg)