26-08-2021 PERŞEMBE
Oly. Every 1:30 Min For 15 Min(10R) 2 Squat Snatch(%70) -Then- Functional Strength Every 3 Min For 15 Min (5R) 8 Double Kettlebell bell Z Press 20 Sec:Dual Kettlebell Hollow Hold 8 L-Sit Reverse Grip Chın-Up Or Reverse Grip Chın-Up+20 Sec:Hanging L-Sit Hold 16 Kettlebell Alternatif Gorilla Row(R1-L2)