Daily Archives: Ağustos 30, 2021

31-08-2021 SALI

Oly. Every 2 Min 12 Min(6R) 5 Clean and Jerk(%60) -Then- Strength Every 2 Min For 12 Min(6R) Back Squat 10-10-8-8-6–6(%60-%65-%70) -Then- Core Strength 5 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Plank 30 Sec:Rest