6-09-2021 PAZARTESİ
Oly Every 1:30 Min For 16:30 Min Mins 1+2+3 – 4 Squat Snatch Min 4- Rest Mins 5+6+7 – 3 Squat Snatch Min 8 – Rest Mins 9+10+11 – 2 Squat Snatch -Then- Functional Strength Every 2:30 Min For 12:30 Min(5R) 10 Single Arm Landmine Row(R) 10 Single Arm Landmine Row(L) 10 Single Arm Press…