13-09-2021 PAZARTESİ
Oly. 10 Min Emom 1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat -Then- 10 Min Emom 1 Strict Shoulder Press+2 Push Press+3 Push-Jerks -Then- Gymnastic&İsometric Strength 5 Round 20 Sec:Reverse Grıp Chın-Up Hold 20 Sec:Rest 20 Sec:İnverted Ring Row 40 Sec:Rest