22-09-2021 ÇARŞAMBA
MetCon 4 Rounds 4 Min Aktif Recovery Assault Bike(50/60Rpm) Or Row(2:15/2:30 Pace) 3 Rounds 50 Double Under Or 70 Single Jump Rope 25 Kb Goblet Squat(20Kg-12Kg) *1 Round is Bike and then 3 Rounds of Double Under and Squats. Cap Time:40 Min “Scaling” 4 Rounds 4 Min Aktif Recovery Assault Bike(50-60 Rpm Or Row (2:15-2:30…