23-09-2021 PERŞEMBE

Multi-Strength Every 4 Min For 16 Min(4R) 8 Half Kneeling Single Arm Kettlebell Strict Presses (Rıght Each Arm) 8 Half Kneeling Single Arm Kettlebell Strict Presses (Left Each Arm) 10 M Hand Stand Walks Or 3 Wall Clımber :20 Sec:Belly To Wall Handstand Hold -Then- MetCon 10 Round For Time 10 Toes-To-Bar 10 Burpee 20…