29-09-2021 ÇARŞAMBA
Multi-Strength Every 6 Min For 30 Min(5R) 15 Glute Bridge Dumbbell Floor Press 10 Ring Dips Or Parallel Bar Dips 75 D.U Or 75 Singel Jump Rope 15 Dumbbell Front Squat 10 Dumbbell Farmer Carry Front Lunge(R1-L2) 75 D.U Or 75 Singel Jump Rope -Then- 6 Min Emom 12 Alternatif Dumbbell Supinated Curl (R1-L2)