1-10-2021 CUMA
Strength&Conditioning 21 Min Emom(7R) 1.Min: 8 Bench Press(%60-%55)+9 Double Kb Gorilla Row 2.Min: 8 Single Kettlebell Squat Clean +9 KB Swings 3.Min:Rest -Then- Accessory Workout Every 2 Min For 10 Min(5R) 10 Lying Barbell French Tri Ext 15 Single Ring Row