7-10-2021 PERŞEMBE
Oly. Every 5 Min For 15 Min(3R) 5 Squat Snatch(%70 3 Squat Snatch(%75) 1 Squat Snatch(%80) -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 15 Glute Bridge Barbell Floor Press 30 Sec:Ring Push-Ups Hold 15 Reverse Grip Bent Over Barbell Row 30 Sec:Superman Hold