14-10-2021 PERŞEMBE
Multi-Strength Every 3 Min For 15 Min(5R) 10 Barbell Front Rack Box Step Up(20”) (5 Rıght Each/5 Left Each) 20 Sprinter Step Up Box Jump(20”) (10 Rıght Each / 10 Left Each) -Then- MetCon Every 4 Min For 16 Min(4R) 9 Overhead Squats(40Kg-30Kg) 15 Toes-To-Bar 21 Handrelease Push-Ups