20-10-2021 ÇARŞAMBA
Strength Every 1:45 Min For 10:30 Min(6R) Back Squat 12-10-8-6-4-2 reps(-%60-%65-%70-%75-%80-%85) -Then- Multi-Strength Every 4:30 Min For 22:30 Min (5R) 10 Barbell Z Press 30 Sec:Ring Push-Up Hold 10 Plate Halos(R1-L2) 30 Sec:Kneeling Weighted Plate Wall Sit Hold 10 Plate Turkish Sit-Up 30 Sec:Superman Hold