25-10-2021 PAZARTESİ
Strength&Conditioning 21 Min Emom(7R) 1.Min: 10 Bench Press(%60) 2.Min: 10 Cal.Assault Bike OR 12 Cal.Row 3.Min: 20 Sec:Plate Hollow Hold -Then- İsometric Strength Every 3:15 Min For 13 Min(4R) 15 Bench Glute Bridge 15 Sec: Bench Glute Bridge Hold 15 Bulgarian Split Squat (R) 15 Sec: Split Squat Hold(R) 15 Bulgarian Split Squat (L)…