1-11-2021 PAZARTESİ
Oly Every 1:30 Min For 10:30 Min(7R) 3 Squat Clean(%75) -Then- 10 Min Emom 3 Push Press(%75) -Then- Conditioning 10 Round For Time: 21 Double-Under Or Singel Jump Rope 15 Air Squat 9 Push-Up Cap Time:15 Min
CrossFit 34
İstanbul 34
