2-11-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 1, 2021Strength 10 Min Emom 3 Back Squat(%70) -Then- MetCon “Sprint Emom ” Every 5 Min For 25 Min(5R) 5 Ring Muscle-ups Or 5 C2B Pull-Up 10 Hang Power Snatches(40Kg-30Kg) 15 Box Jump (24″/20″)
