26-11-2021 CUMA

OLY. 15 Min Emom 5 Min Emom 1 Power Clean+1 Front Squat 5 Min Emom 1 Hang  Squat Clean 5 Min Emom 1 Squat Clean -Then- MetCon For time: 10-8-6-4-2 Ring Muscle-ups 100-90-80-70-60 Double Unders -Scaling Option- For time: 10-8-6-4-2 Bar  Muscle-ups  Or C2Bar Pull-Up+Handrelease Push Ups Cap Time:15 Min

25-11-2021 PERŞEMBE

Strength Every 2:30  Min For 15 Min (6R) Back Squat 12-10-8-6-4-2(%60-%65%-%70-%75-%80-%85) -Then- Multi-Strength Every 2:45   Min  for 13:45 Min(5R) 8 Reverse Grip Chin-Up Pull-Ups 8 Split Squat  Dumbbell Shoulder Press 8 Split Squat  Dumbbell  Supinated Curl -Then- Core Strength 5 Round 20 Sec:Hollow Rock 20 Sec:V-Up Hold 40 Sec:Rest