6-11-2021 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2021Strength 10 Min Emom 3 Front Squat(%70) -Then- 10 Min Emom 3 Dead Lift(%70) -Then- 10 Min Emom 3 Bench Press (%70) -Then- 10 Min Emom 3 Weight Strict Pull-Up
