15-11-2021 PAZARTESİ
Oly. 10 Min Emom 1 Hang Squat Snatch + 1 Squat Snatch -Then- Strength Every 1:45 Min For 10:30 Min(6R) 4 Reps Tempo Back Squat 5 Sec:Down 2 Sec:Pause X:Up -Then- Every 2 Min For 10 Min (5R) 12 Reverse Grip Barbell Row 12 Glute Bridge Barbell Floor Press