16-11-2021 SALI
MetCon 40 Min Emom(8R) 1.Min:15-12 Cal Row 2.Min:12-10 Cal Assault Bike 3.Min:50 Double-Under Or 50 Single 4.Min:15-12 Toes-To-Bar 5.Min: Rest
MetCon 40 Min Emom(8R) 1.Min:15-12 Cal Row 2.Min:12-10 Cal Assault Bike 3.Min:50 Double-Under Or 50 Single 4.Min:15-12 Toes-To-Bar 5.Min: Rest