19-11-2021 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 19, 2021MetCon 25 Min Amrap 5 Strict Pull-ups 10 Alternating Single Dumbbell Power Snatches (22.5 kg/12,5 kg) 15 Handrelease Push-Ups
