Daily Archives: Kasım 28, 2021

29-11-2021 PAZARTESİ

Strength Every 1:30 Min For 9 Min (6R) 3 Tempo  Back Squat 5 Sec:Down X:Up -Then- Gymnastic &MetCon 10 Round For Time 7 C2Bar Pull-Up 14 Push-Ups 21 Air Squat Cap Time:28 Min