30-11-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 29, 2021Oly. Every 1:30 Min For 15 Min (10R) 3 Clean&Jerks +2 Front Squat(%65) -Then- Strength Every 1:30 Min For 15 Min(10R) 3 Bench Press(%75)
