2-12-2021 PERŞEMBE
Oly. Every 1:45 Min For 17:30 Min (10R) 3 Squat Snatch +2 Overhead Squat(Ss%65) -Then- Gymnastic&Core Control 5 Round 15 Sec:Reverse Grip Chin-Up L-Sit-Hold 45 Sec:Rest -Then- Every 2:30 Min For 10 Min(4R) 1 Min:Plank 15 Toes-Toes-Bar