22-12-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 21, 2021MetCon Every 3 Min For 18 Min(6R) 18/15 Cal.Row 15/12 Chest to Bar Pull-ups Rest:3 Min Every 3 Min For 18 Min(6R) 10/8 Burpee Box Jumps Over(24″-20″) 14/12 Dumbbell Power Snatch(R1-L2)
