30-12-2021 PERŞEMBE

Strength&Conditioning Every 3 Min For 18 Min(6R) 10 Bench Press(%60) 20 Steps Kb Goblet  Walking Lunge(R1-L2) Rest:3 Min Every 3 Min  For  18 Min(6R) 10 Kettlebell Single Arm Bench Supported  Row(R) 8 Single Arm Front Rack Squat(R) 10 Kettlebell Single Arm Bench Supported  Row(L) 8  Single Arm Front Rack Squat(L)