6-01-2021 ÇARŞAMBA
Core Strength 4 Round 30 Sec Hollow Hold 30 Sec:High Plank Knee To Elbow 30 Sec:Sit-Up 1 Min:Rest -Then- Conditioning Every 6 Min For 30 Min(5R) 25 Cal. Row 25 Cal. Assault Bike
5-01-2021 SALI
MetCon 10 Round For Time 10 Pull-Ups 7 Kb Swings(24kg-16kg) 10 Double Kb Front Rack Front Lunge(R1-L2)(24kg-16kg) 7 Double Kb Front Rack Squat(24kg-16kg) Cap time:37 Min
4-01-2021 PAZARTESİ
Strength Pausing Front Squat Complex Every 1:30 Min For 10:30 Min(7R) 1 Pausing Front Squat(%70) (2s in bottom) 2 Front Squats -Then- MetCon 5 Round For Time 21 Wall-Ball(9kg-6kg) 15 Burpee Lateral Jump 9 Dead Lift(100kg-80kg) Cap Time:25 Min