14-01-2022 CUMA
Dynamic &Static Strength Every 1:30 Min For 10:30 Min(7R) 2 Back Squat(%75-%70)+ 30 Sec: Free Squat Hold -Then- Every 1:30 Min For 10:30 Min(7R) 2 Weighted Pull-Up + 30 Sec:Bottom Push-Up Hold -Then- Every 1:30 Min For 10:30 Min(7R) 2 Weighted Dip + 30 Sec: Ring Row Hold