7-01-2022 CUMA
MetCon For time: 10-20-30-40-50 Alt Dumbbell Power Snatch(R1-L2)(22,5Kg-12,5Kg) Wall-Ball(9Kg-6Kg) Cap Time: 34 Min
6-01-2022 PERŞEMBE
MetCon 21-18-15-12-9-6-3 Power Snatch(50Kg-40Kg) Burpee Lateral Jump Over Pull-Up Cap Time:35 Min
5-01-2022 ÇARŞAMBA
Strength Every 1:30 Min 9 Min(6R) 7 Back Squat(%65) -Then- Every 1:30 Min For 9 Min(6R) 7 Push Press(%65) -Then- Core Strength 16 Min Emom(4R) 1 Min: 20 V Ups 2.Min: Plank 3.Min: 20 Sit-Ups 4.Min:Rest
4-01-2022 SALI
MetCon The Ghost 6 Rounds of: 1 Min: Max Cal Row 1 Min: Max Burpees 1 Min: Max Double-Unders Or Singel 1 Min:Rest
3-01-2022 PAZARTESİ
Strength Every 1:30 Min 9 Min(6R) 7 Deadlift(%65) -Then- MetCon “Cindy” 20 Min Amrap 5 Pull-Up 10 Push-Ups 15 Air Squat