21-2-2022 PAZARTESİ
Strength&Conditioning For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts(100Kg-70Kg) -İnmediately After- 5 Round 15 Burpees No Jump 20 Wall-Ball(9Kg-6Kg) Cap Time:34 Min
Strength&Conditioning For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts(100Kg-70Kg) -İnmediately After- 5 Round 15 Burpees No Jump 20 Wall-Ball(9Kg-6Kg) Cap Time:34 Min