28-2-2022 PAZARTESİ
Strength Every 1:30 Min for 9 Min(6R) Back Squat %80 5 Reps %85 2 Reps %80 5 Reps %90 2 Reps %80 5 Reps %95 2 Reps -Then- MetCon 21 Min Emom(7R) 1.Min:4 Power Clean(%70) 2.Min:12 Wall Ball(9kg-6Kg) 3.Min: 50 D.U Or 50 Singel Jump Rope