18-3-2022 CUMA
Oly. 5 Min Emom 1 Below The Knees Squat Snatch +1 Hang Squat Snatch 5 Min Emom 1 Squat Snatch +1 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Single Arm Kb Overhead Split Squat(R) 8 Single Arm Kb Overhead Split Squat(L) 10 Reverse Grip Strict Chın-Up 10 Kb Triceps Overhead…