Daily Archives: Mart 29, 2022

30-3-2022 ÇARŞAMBA

Strength&Conditioning 14 Min Emom(7R) Odd:5 Bench Press(%65)+12 Kb Swings(28Kg+16Kg) Even:Rest -Then- 14 Min Emom(7R) Odd:5 Back Squat(%65)+12 Step Kb Farmery Carry Walking Lunge(R1-L2) Even:Rest