15-4-2022 CUMA
Strength Every 1:30 Min For 9 Min(6R) Back Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- Upper Body Strength 10 Min Emom Odd:10 Bent-Over Barbell Row+10 Push Press Even:Rest -Then- MetCon 5 Round for time: 21 No Jump Burpee 75 Double-Unders Or Single Jump Rope Cap Time:15 Min