Daily Archives: Mayıs 11, 2022

12-5-2022 ÇARŞAMBA

Multi-Strength 21 Min Emom(7R) 1.Min:10 Close Grip Bench Press 2.Min:16 Step Dumbbell Regional Style Walking Lunge(R1-L2)(8 Step/8 Step) 3.Min:Rest -Then- MetCon 15 Min Amrap 200 M Run 10 Push-Ups 15 Air Squat