23-5-2022 PAZARTESİ
Oly. Every 2 Min For 12 Min(6R) 5 Squat Clean(%70) -Then- Multi-Strength Every 3 Min For 18 Min(6R) 5 Strict C2Bar Pull-Up 8 Strict Shoulder Press 10 Barbel Behind Neck Box Step -Up(5 Rıght Each/5 Left Each (20″)
CrossFit 34
İstanbul 34
