30-05-2022 PAZARTESİ
Strength Every 2 Min For 14 Min (7R) 8-6-4-2-4-6-8(%65-%70-%75-%80) Front Squat -Then- Multi-Strength Every 2:30 Min For 12:30 Min (5R) 10 Bent Over Reverse Grip Barbell Row 12 Ring Push-Ups 15 Toes-To-Bar -Then- Every 2 Min For 10 Min(5R) 8 Floor French Press 8 Barbell Curls