1-7-2022 CUMA
Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Clean(%60) -Then- Gymnastic MetCon 10 Rounds For Time 50 Double-Unders Or 50 Single Jump Rope 5 Strict HandStand Push-Ups Or 2 Wall Clımber Cap Time:20 Min
30-6-2022 PERŞEMBE
Two Person Team MetCon 5 Round For Time: 1000 M Run 500 M Row 50 Burpee Cap Time:40 Min
29-6-2022 ÇARŞAMBA
Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Snatch(%60) -Then- Strength Every 2:30 Min For 17:30 Min(7R) Back Squat 8-6-4-2-4-6-8(70-%75-%80-%85)
28-6-2022 SALI
Strength Every 3 Min For 15 Min(5R) 10 Dumbbell Bench Press 10 Bar Muscle-Up Or 10 C2Bar Pull-Ups+10 Handrelease Push-Ups -Then- Every 3 Min For 15 Min(5R) 10 Singel Dumbbell Bulgarıan Split Squat(R) 10 Single Dumbbell Bulgarıan Split Squat(L) 10 Single Arm Bench Plank Dumbbell Row(R) 10 Single Arm Bench Plank Dumbbell Row(L) -Then- İsometric…
27-06-2022 PAZARTESİ
For Time Two Person Team 2000 M Run Directly Into… 70 Squat Cleans (60Kg-45Kg) 200 Wall Ball(9Kg-6Kg) Directly Into… 2000 M Run Cap Time:35 Min
26-6-2022 PAZAR
MetCon 5 Round For Time 400 M Run 21 Burpees 18 Toes-To-Bar Bar 15 Double Dumbbell Push-Press
25-6-2022 CUMARTESİ
Oly. 10 Min Emom 5 Power Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 14 Barbell Behind Neck Reverse Lunge(R1-L2) -Then- Every 2 Min For 10 Min(5R) 15 Paralel Bar Dips 15 Push-Ups
24-6-2022 CUMA
MetCon 32 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:75/50 Double Under Or Singel Jump Rope 3.Min:30 Ring Mountain Climber(R1-L2)+20 Sec Hollow Hold 4.Min:Rest
23-6-2022 PERŞEMBE
Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Front Squat(%70) 12 Cal.Row -Then- Every 2:30 Min For 15 Min(6R) 10/8 Reverse Grip Strict Chin-Up 15 Glute Bridge Dumbbell Floor Presses
22-6-2022 ÇARŞAMBA
MetCon Two Person Team 70-50-35-20 Power Cleans (60 / 45 Kg) 70-50-35-20 Bar-Facing Burpees 70-50-35-20 Wall-Ball(9Kg-6Kg) Cap Time: 35 Min