28-6-2022 SALI

Strength Every 3 Min For 15 Min(5R) 10 Dumbbell Bench Press 10 Bar Muscle-Up Or 10 C2Bar Pull-Ups+10 Handrelease Push-Ups -Then- Every 3 Min For 15 Min(5R) 10 Singel Dumbbell Bulgarıan Split Squat(R) 10 Single Dumbbell Bulgarıan Split Squat(L) 10 Single Arm Bench Plank Dumbbell Row(R) 10 Single Arm Bench Plank Dumbbell Row(L) -Then- İsometric…