9-6-2022 PERŞEMBE
Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Snatch(%70-%65) -Then- Gymnastic Strength Every 2 Min For 10 Min(5R) 6 Strict C2Bar Pull-Up 30 Sec:Bottom Push-Up Hold -Then- Gymnastic Core Control Every 2 Min For 10 Min(5R) 10 Hollow Rock 20 Sec:Hollow Hold 30 Sec: Wall HandStand Hold