13-6-2022 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%80-75) -Then- Multi-Strength Every 4:30 Min For 22:30 Min(5R) 30 Sec: Ring Dips Hold Or Half Push-Up Hold 60 M Double Kb Front-Rack Walks(24Kg-16Kg) 12 Alternating Kb Gorilla Row(R1-L2) 30 Sec: Wall HandStand Hold 12 Kb Deficit Push-Ups