15-6-2022 ÇARŞAMBA
Two Person Team MetCon 34 Min Amrap 30 Dumbbell Power Snatches(R1-L2) 30 Cal Assault Bike 30 Wall-Ball(9Kg-6Kg)
14-6-2022 SALI
Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Clean (%70) -Then- MetCon For Time: 200 M Run 8 Ring Muscle-Ups Or Bar Muscle-Ups 16 Burpee Box Jumps, 30”/24”(76 Cm/61Cm) 200 M Run 6 Ring Muscle-Ups 12 Burpee Box Jumps, 30”/24” 200 M Run 4 Ring Muscle-Up 8 Burpee Box Jumps, 30”/24” 200 M Run…