4-7-2022 PAZARTESİ
Front Squat Every 2:30 Min For 17:30 Min(7R) 8-6-4-2-4-6-8 (70-%75-%80-%85) -Then- Multi-Strength Every 2:45 Min For 16:30 Min(6R) 5 Strict C2Bar Pull-Ups 10 Bent-Over Dumbbell Rear Lateral Raises 15 Ring Dips Or Dumbell Deficit Push-Ups 20 Hollow Rock