29-7-2022 CUMA
Strength Every 1:45 Min For 14 Min (8R) 7-5-3-1-1-3-5-7(%65-%75-%85-%95) Back Squat -Then- Every 1:45 Min For 14 Min (8R) 7-5-3-1-1-3-5-7 Weighted Pull-Up Weighted Paralell Bar Dips -Then- Every 1:45 Min For 8:45 Min(5R) 10 Dumbbell Hammer Curl 10 Lying Dumbbell French Triceps Extension