15-8-2022 PAZARTESİ
Strength Every 2 Min,for 14 minutes (7R) Back Squat 1.Round:5 rep (%75) 2.Round:4 rep(%80) 3.Round:3 rep(%85) 4.5.Round:2 rep (%90) 6.7.Round:1 rep(%95) -Then- MetCon Every 5 Minutes for 20 Min(4R) 10 Bar Muscle Ups Or 10 C2Bar Pull-Ups+10 Push-Ups 15 Burpee No Jump 20 Box Jump(24″-20″)